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Lunch

Recipes are updated weekly and listed from newest to oldest. Check back regularly to discover the latest additions!

New Recipes

Breakfast

Lunch

Dinner

Meal Prep

Fakeaways

Overnight Weetbix

Slow Cooker

Snack Plates

Treats

Vegetarian

New Recipes

Breakfast

Lunch

Dinner

Meal Prep

Fakeaways

Overnight Weetbix

Slow Cooker

Snack Plates

Treats

Vegetarian

Gluten Free Smashed Avo Bagel w/ Feta & Lemon

Calories:

250

Serving:

1

protein:

4.3g

Carbs:

28.8g

Fats:

12.9g

Fibre:

8.6g

CLICK HERE FOR RECIPE

Oven Baked Meatballs w/ Sauce

Calories:

232

Serving:

5

protein:

26.9g

Carbs:

12.4g

Fats:

8.2g

Fibre:

0g

CLICK HERE FOR RECIPE

Ricotta & Beef Oven Baked Meatballs

Calories:

354

Serving:

5

protein:

35.5g

Carbs:

23.4g

Fats:

12.7g

Fibre:

0g

CLICK HERE FOR RECIPE

Tuscan Chicken w/ Mash Potato & Creamy Sauce

Calories:

486

Serving:

1

protein:

40.7g

Carbs:

38.4g

Fats:

18.7g

Fibre:

6.3g

CLICK HERE FOR RECIPE

Nutella Yoghurt Bowl w/ Blueberries & Raspberries

Calories:

264

Serving:

1

protein:

22.8g

Carbs:

27.3g

Fats:

7.1g

Fibre:

2.9g

CLICK HERE FOR RECIPE

Strawberry Protein Smoothie

Calories:

255

Serving:

1

protein:

30.3g

Carbs:

29.9g

Fats:

1.3g

Fibre:

2.5g

CLICK HERE FOR RECIPE

BLAT Bagel

Calories:

378

Serving:

1

protein:

15.4g

Carbs:

39.7g

Fats:

18.6g

Fibre:

2.9g

CLICK HERE FOR RECIPE

Chicken Parmy, Chips & Salad

Calories:

495

Serving:

1

protein:

25.5g

Carbs:

44.3g

Fats:

24.6g

Fibre:

3.5g

CLICK HERE FOR RECIPE

Creamy Chicken & Salad Wrap

Calories:

378

Serving:

1

protein:

39g

Carbs:

36.4g

Fats:

7.7g

Fibre:

2.7g

CLICK HERE FOR RECIPE
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